the lifestyle
ONE DAY AT A TIME.
Sharing my life and transformation on social media along the way a few folks joined along on my Instagram accounts. I share videos of my workouts, some of my favorite recipes, and other lifestyle updates with my kids and husband.
Learn More About Shonda
KEEP YOUR BODY
FIT & STRONG
I don't just show you how to do an exercise...
I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
VIEW MY WORKOUTS
POPULAR RECIPES
STAY HEALTHY & FIT
STAY IN TOUCH
DROP ME A LINE AND SAY HELLO
If you need fitness advice or a have healthy living product you'd like me to review, feel free to reach out to me through my contact page 🙂
Contact Shonda
