Getting started

I would say most people want to be fit and healthy. Some are confused about how to start their journey, others know but can’t commit, and some are absolutely killing it!   Where are you in your journey?  It really doesn’t matter if you’re on day 1 or year 11. We can all learn something new and take to even …

Day 1

I find comfort in food.  I’m thinking about what’s for lunch while I’m eating breakfast. When I’m stressed I grab something to eat. We celebrate with food. We give food as gifts.  We only want to eat food we just love and taste great to us. I’m not saying we shouldn’t enjoy what we eat. We should.  I’ve recently had …